Premium Food Box Customers – Benefits
- 3 free questions
- Access to all recipes nutritions. (With details, ingredients by ingredients).
- 10% off for all of the services from our dietician
Conditions
- Being a current customer at the time of the request. (Without any pending cancellations)
- Having a recurring order by credit card payment. (In other words, an automatic order, paid automatically every week)
- The recurring order needs to be for a at least one box being either : premium box, gluten-free box, pescatarian, fit, dairy-free, keto, diet-lose weight, vegetarian
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Activity levels
Sedentary
If you’re sedentary, your daily activities include:
Activities of daily living only, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn, and gardening.
No moderate or vigorous activities.
Unless you do at least 30 minutes per day of intentional exercise, you are considered sedentary.
Low Active
If you’re Low Active, your daily activities include:
Activities of daily living, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn, and gardening.
Daily exercise that is equal to walking for 30 minutes at 4 miles per hour. For an adult of average weight, this amount of exercise will burn about 135 to 165 additional Calories.
More intense exercise can be performed for less time to achieve the same goal. For example, 15 or 20 minutes of vigorous activity, such as aerobics, skiing, or jogging on a daily basis would put you in this category.
Active
If you’re Active, your daily activities include:
Activities of daily living, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn, and gardening.
Daily exercise that is equal to walking for 1 hour 45 minutes at 4 miles per hour. For an adult of average weight, this amount of exercise will burn about 470 to 580 additional Calories.
More intense exercise can be performed for less time. For example, jogging for 50 minutes per day.
Very Active
If you’re Very Active, your daily activities include:
Activities of daily living, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn, and gardening.
Daily exercise that is equal to walking for 4 hours 15 minutes at 4 miles per hour. For an adult of average weight, this amount of exercise will burn about 1145 to 1405 additional Calories.
More intense exercise can be performed for less time. For example, jogging for two hours per day.
Ask your FREE QUESTION
Open Wednesday & Friday 08:00-09:00
Our Dietician team will send you an answer to your question by email.