Most people know good nutrition and physical activity can help maintain a healthy weight.
However, the benefits of having a good nutrition can go further than weight.

Caring about nutrition can help to :

  • Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
  • Reduce high blood pressure
  • Lower high cholesterol
  • Improve your well-being
  • Improve your ability to fight off illness
  • Improve your ability to recover from illness or injury
  • Increase your energy level

Having a good nutrition means you will get all the nutrients, vitamins, and minerals you need.